Which components should a CS1 warm-up include?

• A. It reduces injuries if completed before lessons
• B. Light cardio; dynamic stretches; balance drills; short practice glides on flat terrain; safety review
• C. Static stretches; deep squats; long practice glides
• D. No warm-up

Answer: (B)

Warm-ups should prepare young skiers by gradually raising heart rate and warming the muscles, while also priming balance and movement patterns. Light cardio gets the blood flowing without causing fatigue. Dynamic stretches keep joints ready for action and mimic the motions used in skiing, whereas static stretching is less effective as a pre-activity routine. Including balance drills helps develop proprioception for better control on varied terrain. Short practice glides on flat terrain let kids rehearse technique in a safe, controlled setting and build confidence before progressing to slope work. A safety review reinforces equipment checks, slope conditions, and safety rules to minimize risk. Together these elements create a brief, progressive warm-up that fits CS1 lessons.